A fully interactive program that teaches children how to notice worry, calm their body, choose a brave thought, and take a real step forward — even when fear says don't.
What You Are Seeing
If your child freezes before school, avoids things they actually want to do, or can't seem to stop the spiral of worry thoughts — you are not imagining it.
Worry in children is real. And the research is clear: reassurance alone doesn't teach children the skills they need to manage it. What helps is learning a process — one they can use themselves, independently, every time worry arrives.
Parents describe what they witness:
"What if" thoughts that spiral into catastrophe before anything has even happened
Avoidance of school, social situations, or activities they genuinely want to try
Physical symptoms — stomach aches, headaches, or trouble sleeping — with no medical cause
Reassurance-seeking that temporarily helps but leaves the worry completely intact
A child who is intelligent, sensitive, and capable — held back by an emotion they don't yet know how to manage
Overcome Worry is not a worksheet pack, a video series, or a parent manual. It is a fully interactive digital program — 52 structured screens — that the child works through at their own pace, building a personal worry plan as they go.
Built on CBT techniques used by child anxiety specialists, every screen is designed to teach one clear skill — and then have the child immediately practice it in context.
Techniques drawn from cognitive behavioral therapy — the most researched approach for childhood anxiety.
52 screens. The child reads, responds, chooses, and builds. Not passive content.
Their worry thought, brave thought, breathing tool, and brave step — assembled on screen as they work.
A printable Certificate of Brave Practice with the child's name upon completion.
Phone, tablet, laptop, or desktop. No app download. Opens in any browser.
Child can stop and return. Progress saves automatically. Complete in 2–4 sessions.
Each phase builds on the last. By the end, your child has a complete, personalised plan they built themselves.
Your child meets worry up close — what it feels like in the body, why it happens, and how to see it as something that happens to them rather than something they are.
Children learn to spot the specific thought worry is telling them — the "what if," the worst-case scenario, the catastrophe the mind invented — and practice naming it instead of believing it automatically.
A simple, evidence-based breathing practice taught step by step inside the program — so they have it ready the moment they need it.
Guided to find a true, realistic thought to answer worry back. Not toxic positivity — a believable counter-thought grounded in what they actually know to be true.
The child chooses one specific, manageable action to take even while the worry feeling is still present. The program supports them if they feel stuck and celebrates when they commit.
Everything the child practiced comes together in one personalised plan: their worry thought, calm breath, brave thought, and brave step — assembled on screen as they worked. Finished with a Certificate of Brave Practice.
Grounded in CBT approaches used by child anxiety specialists at NIMH, APA, and the Child Mind Institute.
Understanding what's actually happening makes worry feel less overwhelming and more manageable.
Labelling the thought creates distance from it. Children learn this is a skill, not a trait.
A diaphragmatic breathing technique they can use anywhere — school, home, before bed.
Cognitive restructuring made accessible — finding a realistic, grounded counter-thought.
Behavioral activation in practice — choosing and committing to one manageable action.
A reusable toolkit they built themselves — ready for the next time worry arrives.
One payment. Instant access. No subscription. No renewals.
52 screens across 6 structured phases. The child reads, responds, and builds their personal plan as they go.
Built on screen as they work — their worry thought, brave thought, breathing tool, and brave step, assembled and ready.
A printable certificate with the child's name upon completion — a real milestone worth marking.
Phone, tablet, laptop, or desktop. No download. Opens in any browser. Progress saves automatically.
Purchase → PDF with access link and code delivered immediately → begin within minutes.
No time limits. Return to the program anytime worry comes back. The plan belongs to your child.
You can sit alongside your child, or let them work through it independently. Most children complete the full program in 2–4 sessions. The personal plan they build is something they can return to any time worry shows up again.
No prior knowledge of CBT required
Works for school counselors, educators, and homeschooling families
Appropriate for children ages 8–13 who struggle with worry, anxiety, or avoidance
Child-led — builds independence and self-efficacy alongside the skills
Not a replacement for professional therapy — a practical, structured starting tool
"Children don't need to be told not to worry. They need to understand what worry is, know it won't destroy them, and have a real process for meeting it. That's what Overcome Worry gives them — step by step, in their own words, at their own pace."
52 interactive screens · Personal worry plan · Certificate of Brave Practice · Instant access
Questions? support@bravefeelings.com