Emotional Literacy Program · Ages 4–10 · Complete Ecosystem

The 10 Emotions Program

A complete interactive emotional literacy program that teaches children to name, understand, and respond to 10 key emotions — one feeling at a time. Guided by Benne Hart.

$17one-time · instant access
Teacher using 10 Emotions Program with children
"Instead of meltdowns, shutdowns, or confusion — your child learns what to do with their feelings."

When children can't name what they're feeling, they can't manage it. Emotional literacy — the ability to identify, understand, and respond to feelings — is one of the most powerful foundations for a child's wellbeing, behavior, and relationships.

The 10 Emotions Program gives children a complete, guided introduction to their emotional landscape — one feeling at a time, with real-life examples they recognize and simple steps forward.

Children without emotional literacy:

Experience big emotions without the words to describe or understand them

React impulsively — because they don't know what else to do

Feel confused, overwhelmed, or ashamed of normal emotional experiences

Struggle to communicate their internal state to parents, teachers, or peers

Miss out on the self-regulation skills that depend on emotional awareness

A complete emotional literacy ecosystem for children.

The 10 Emotions Program is an interactive digital program that guides children through 10 core emotions — one at a time. Each emotion module gives children a real-life example, child-friendly language, and a simple guided next step. Benne Hart is present throughout as a warm, trusted guide.

Perfect for home use, classroom SEL, 1-on-1 counselling, or homeschool families. Works on any device. Can be cast to a classroom TV. No app to download, no account required.

Bonus included: The Worry Shrinker add-on program — helping children specifically manage anxiety and worry, built into the program suite.

This program is an educational tool. It is not therapy or a substitute for clinical mental health care.
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10 Core Emotions

Each emotion taught with child-friendly language, real examples, and a guided next step.

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Interactive Flow

"Start" style guided learning — the child engages at every screen, not just reads.

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Home & Classroom

Ideal for 1-on-1 counselling, parent-child activity, or classroom SEL. Cast to TV.

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Worry Shrinker Bonus

Premium add-on program for anxiety included — helping children boss back their anxiety bugs.

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Any Device

Phone, tablet, laptop, desktop. No app download. No worksheets. No clutter.

Engaging Digital Tool

More effective than worksheets or flashcards. Visual, interactive, and child-led.

One program. Ten feelings. A lifetime of understanding.

Each emotion module uses real-life language children recognize, a simple description, and a guided "what to do next" step.

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Angry

"I feel like a volcano ready to explode."

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Frustrated

"I'm trying hard but it's not working."

😢

Sad

"I feel heavy, tired, or want to cry."

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Worried

"I have butterflies in my tummy."

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Envious

"I want what someone else has."

😤

Arrogant

"I think I'm better than everyone."

😵

Overwhelmed

"There's too much — I don't know where to start."

😳

Embarrassed

"I wish no one had seen that."

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Shy

"I want to join in but I'm not sure."

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Scared

"Something feels very unsafe right now."

Designed for home, classroom, and counselling use.

The 10 Emotions Program interactive screen
Teacher using 10 Emotions Program in classroom
Home, counselling, and classroom use

Everything included for $17.

One payment. Instant access. No subscription. Lifetime use.

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10 Emotion Modules

Each emotion taught with child-friendly language, real examples children relate to, and a guided next step.

🔄

Interactive Learning Flow

Not passive content — children tap, respond, and engage at every screen. Feelings check-in style interface.

🛡️

Worry Shrinker Bonus

A premium add-on program for anxiety and worry — included. Help children boss back their anxiety bugs.

🏫

Home, School & Counselling

Ideal for 1-on-1 counselling, parent-child activity, or classroom SEL. Cast to TV for group use.

📱

Any Device, Any Browser

Phone, tablet, laptop, or desktop. No app. No download. No worksheets. Clean, engaging digital tool.

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Lifetime Access

No expiry. Return to the program — and any of the 10 emotion modules — as many times as needed.

"The modern solution. No worksheets. No flashcards. No clutter."

The 10 Emotions Program was designed to replace messy worksheet packs and flashcard sets with a single, clean, engaging digital experience children actually enjoy using.

Ideal for 1-on-1 counselling — engaging and interactive on any device or screen

Perfect for guided parent-child activity at home — a warm, shared emotional conversation

Great for classroom learning — cast to a classroom TV for group discussion and learning

More effective than flashcards or worksheets — children engage, they don't just observe

Families using 10 Emotions Program together
Benne Hart — Brave Feelings Lab

"Children can't manage what they can't name. The 10 Emotions Program gives every child a clear, warm introduction to their emotional world — one feeling at a time. When a child can say 'I am overwhelmed' instead of just melting down, something important has shifted. That shift is the beginning of everything."

Benne Hart
Creator, Brave Feelings Lab
The 10 Emotions Program is an educational tool. It is not therapy, medical treatment, or a substitute for professional mental health care. If your child requires clinical support, please consult a qualified professional.

Frequently Asked Questions

The 10 Emotions Program is designed for children ages 4–10. The language, visuals, and activities are calibrated for younger children, though older children may also benefit from the emotional literacy foundation it builds.
The Worry Shrinker is a premium add-on program for managing anxiety and worry — included with your purchase. It helps children specifically address anxiety bugs with a guided, child-friendly process.
Yes. The program works on any device and can be cast to a classroom TV or smartboard for group use. It has been used by teachers, school counsellors, and SEL facilitators in classroom settings.
No — children can navigate directly to the emotion they are experiencing using the feelings check-in screen. Families and educators can also use individual emotion modules as needed.
No. The 10 Emotions Program is an educational emotional literacy tool. It is not therapy or a substitute for professional mental health care.
After purchase, Payhip delivers a PDF to your email with the program link and private access code. Open on any device, enter the code, and begin. Lifetime access — no expiry.
All sales are generally final because the program delivers instant digital access. For technical access issues, contact support@bravefeelings.com within 48 hours.

Give your child the language for every feeling.

10 emotion modules · Interactive learning · Worry Shrinker bonus · Lifetime access

$17
one-time purchase · no subscription · lifetime access
🔒 Secure
⚡ Instant
🌐 Any browser
♾️ Lifetime

Questions? support@bravefeelings.com